How I Can Help You


I aim to work in a collaborative way to meet your individual needs.  So the nature of our work together will very much depend on you.

I use a mixture of counselling and coaching skills to help you gain a better understanding of what’s troubling you, before helping you identify practical ways to move forward and create a better future.

Below are some examples of the types of issues I can help you with.  This list is not exhaustive, so please do get in touch if you need help with an issue that isn’t mentioned below:

  • Stress, anxiety or feeling overwhelmed
  • Depression, low mood or feeling numb
  • Low self-esteem or feeling worthless
  • Relationship difficulties in your personal or work life
  • Challenges around parenting
  • Feeling stuck
  • Wanting to make a change but not knowing where to start
  • Career change
  • Creating more balance in your life

Please contact me today to see how I can help you to live Life on Your Terms.

Clare Spencer Member BACP

Clare Spencer Member AICTP

Clare Spencer Anxiety UK Approved TherapistLife on Your Terms - How I can Help